Offense : In front of the computer TOO LONG!
You are HEREBY ORDERED to clean up that pile of cups, cans, wrappers and papers on your desk (yes, we can see you - sit up straight!) and after you have logged into the real world for a minimum of ten minutes you may log back on to the Internet.
Failure to comply may result in loss of reality, carpal tunnel syndrome
and the requirement of a larger chair.
The timer starts NOW!
Get off your butt - you'll thank us for it later.