Are you drinking enough water?


In 37% of Americans, the thirst mechanism is so weak that it is often mistaken for hunger.


Even MILD dehydration will slow down one's metabolism as much as 3%.


One glass of water shuts down midnight hunger pangs for almost 100% of the dieters studied in a U-Washington study.


Lack of water is the #1 trigger of daytime fatigue.


Preliminary research indicates that 8-10 glasses of water a day could significantly ease back and joint pain for up to 80% of sufferers.


A mere 2% drop in body water can trigger fuzzy short-term memory, trouble with basic math, and difficulty focusing on the computer screen (especially on large words when you look at them) or on a printed page.


Drinking 5 glasses of water daily decreases the risk of colon cancer by 45%, plus it can slash the risk of breast cancer by 79%, and one is 50% less likely to develop bladder cancer.


Are you drinking the amount of water you should every day?


Of course, too much water may have strange side effects.....

Vicious circle :-) if you click here!